Whoever said tennis was a lifetime sport wasn’t kidding. After learning the basic skills there are many different ways to play the game. Matches, zones, cardio classes just to name a few. You can have as much or as little competition as you like. You can play in matches we’ve arranged for you, with your friends, or your kids! It’s a great family activity.
As your understanding of the game and your strokes improve you’ll notice a direct correlation to the improvement in your muscular strength and cardiovascular endurance. All types of tennis programs will enhance your physical fitness level.
So grab your racket and your sneakers, (that’s all the equipment that you need), and head down to the courts for an education in fitness and a future of great fun!